犯错的游戏与艺术|小丑方法基础工作坊|11.21-22周末|上海

我们并不是害怕犯错，

我们只是害怕犯错的代价。

在职场，在成年人的逻辑里，犯错往往意味着低效、不专业或失控。 于是，我们习惯了步步为营，习惯了戴上那副名为“专业”和“得体”的沉重面具。

但你是否发现： 

越追求完美，身心就越发紧绷； 

越不敢失误，创造力的火花就越快熄灭。

如果有一个“绝对安全”的容器， 允许你以零成本去搞砸，去练习笨拙，去拥抱混乱；

如果有一种哲学，主张“错为对用”， 让所有尴尬瞬间，都化作连接观众的闪光能量。

探索小丑表演的艺术！我们将通过游戏、练习和即兴表演，学习佩戴红鼻子演绎小丑的基础表演技巧。

Discover the art of clowning! Through interactive games, targeted exercises and diverse improvisations, participants will learn the fundamental skills of performing with a red nose.

这种小丑表演形式源自意大利即兴喜剧传统，是极具代表性的面具街头剧场艺术。

This contemporary clown performance style originates from commedia dell’arte, the traditional Italian masked street theatre art.

本次工作坊将带领学员学习核心的小丑哲学，接纳失误、真诚投入、卸下社交伪装。

课程中将系统学习红鼻子与面具表演方式，掌握小丑专属的即兴创作、观众互动核心技巧，同时学会独立设计小丑表演场景。

This workshop introduces the core philosophy of clowning: embracing mistakes, committing authentically to performance, and letting go of social masks. Participants will learn to perform with red noses and masks, master professional clown improvisation and audience interaction skills, and learn how to create original performance scenes for clown characters.

小丑的核心-8个规则

The Core of Clown- Eight Rules

（*Step1 = Day1-Day2）

第一阶段｜遇见你的小丑・犯错的艺术与技巧

Stage 1｜Find Your Clown · The Art and Skill of Making Mistakes

核心理念：庆祝犯错

Core Philosophy: Celebrate the mistakes

学习体系：八个规则

Field of Study ：8 rules

游戏训练重点 ：接纳失误、专注力训练、感官觉察  

Game Focus：Making mistakes / Focus / Sensitivity

表演练习形式 ：小丑单人表演、小丑双人表演

Performance & Improvisation：Clown Solo / Clown Duo

Day 1 

第一天/上午

a）开场介绍、学员期待收集

b）三条核心准则

c）游戏：热身游戏、勇士游戏、名字破冰游戏

八大法则专项训练

Morning

Introduction, expectations collection

Three guidelines

Games: Warm-up game, Warrior game, Name ice-breaker game

Solo practice without nose: 8 rules training 90 min

第一天/下午

a）游戏：热身游戏、Zip 专注力游戏、失误主题游戏（企鹅追捕、丧尸追捕、星光游戏等）

b）小丑单人表演练习

c）感官觉察训练 + 当日复盘

Afternoon

Warm-up game, Zip game, Mistake themed games (penguin tag, zombie tag, twinkle game etc. adjusted for groups)

Clown solo practice

Sensitivity training & daily wrap-up

Day 2 

第二天/上午

a）对前一天答疑复盘、当日内容导入

b）双人场景中八大法则讲解与训练

c）游戏：热身游戏、失误主题游戏

d）带上红鼻子双人小丑练习

Morning

Q&A review and daily introduction

8 rules training for pairs

Games: Warm up game, Mistake game

Duo practice with noses based on 8 rules

第二天/下午

a）游戏：热身游戏、互动混合游戏

b）Zip/zap/ghost游戏

c）双人八大法则巩固练习

d）小丑双人专项表演训练

e）感官觉察补充训练、课程复盘、答疑反馈、合影

Afternoon

Warm up game, Whiskey whiskers mixer, Zip/zap/ghost game

Final practice of 8 rules for pairs

Clown duo training

Supplementary sensitivity training, wrap-up, Q&A, feedback, photos & diploma awarding

EVERYONE !

培训师、心理咨询师、成长教练、教育工作者、 社工、医护从业者、自我探索爱好者等等

Trainers, counsellors, life coaches, educators, social workers, medical practitioners, and self-explorers…

每一个想要褪去伪装、从角色回归真实自我的人

Everyone who longs for real connection and authentic self-expression.

*参与年龄: 16岁及以上

Participation Age: 16 years old and above

Björn Dahlman（大熊）

演员/戏剧导演/小丑表演艺术家

拥有斯德哥尔摩戏剧艺术学院表演艺术硕士学位，研习小丑艺术15年，在中国、美国、尼日利亚、尼泊尔及欧洲各国举办过数百场工作坊，演出上千场小丑剧目。

Björn Dahlman (Da Xiong) is a professional actor, theatre director and clown artist. He holds an MFA in Acting from the Stockholm Academy of Dramatic Arts and has dedicated 15 years to the study and practice of clown art. He has staged thousands of clown performances and delivered hundreds of workshops across China, the United States, Nigeria, Nepal and various European countries. Based in China since 2015, he has taught clown theatre to hundreds of students nationwide.

Standard Fee: ¥1999 / person

Early Bird Fee: ¥1299 / person

¥100 off per person for dual registration, applicable with early bird discount.

Early Bird Deadline: Nov 8th

扫描下方二维码，添加妙老师咨询报名。

Scan the QR code below to contact Miao for registration and consultation.

（请备注：小丑工作坊）

告别紧绷，投身荒诞，一起找回大笑的勇气！

2026年送给自己的一份小丑礼物��